“Words are never 'only words'; they matter because they define the contours of what we can do.”
About counselling and psychotherapy
Counselling and Psychotherapy are terms often used interchangeably also referred to as 'talking therapies'. Psychoanalysis is also a form of therapy that uses words as its exclusive instrument for working. Being a psychodynamic psychotherapist means that I have undertaken many years of training and my way of working is informed by psychoanalytical theory and practice.
What Conditions can it Help?
Some of the conditions being in therapy can help you with are:
What benefits can be expected?
The exploration of the inner life of the individual, which takes place in therapy, can help to better understand ourselves and the way in which we make decisions in life. Over a period of time, in therapy you can expect to gain a deeper connection to your own wants and feelings and, as result, a shift in the way you relate both to others and to yourself.